The Value of Vitamin E in EBV Recovery: Supplements, Dosages, & More
In this article, I’ll explain the value of Vitamin E not only for recovery from Epstein-Barr Virus, but also for its broader health benefits—so [...]
Does EBV Cause Autoimmune Disease? Research on Arthritis, Hashimoto’s, CFS & More
The EBV-Autoimmunity Link: More Than Coincidence I’m really excited to share with you what I’ve learned about Epstein-Barr Virus (EBV) and its connection to autoimmune [...]
The Power of Zinc Supplementation for EBV Recovery
Zinc supplementation for EBV plays a powerful role in recovery, combining zinc’s antiviral strength with its ability to restore immune balance. When included as [...]
Vitamin D and EBV: How Vitamin D3 + K2 Support Recovery
Vitamin D3 (in combination with K2) is one of my top 8 anti-EBV and nutrient “Superstars” necessary for EBV recovery. It is a powerful [...]
Why High Dose Vitamin C is Foundational for EBV Recovery
Today we’re diving into a powerful training on one of the most essential nutrients for chronic infections like Epstein-Barr Virus (EBV): Vitamin C. This [...]
Why You Should Consider Licorice Root if You Have EBV
Licorice is the only botanical that made it to my top 8 supplements for Epstein Barr Virus, so it is definitely worth investigating if [...]
Benefits of Using N-Acetyl Cysteine (NAC) for EBV Recovery (and When to Avoid It)
NAC is a versatile amino acid and antioxidant that is indispensable for anyone with Epstein-Barr Virus (EBV) and is part of my EBV recovery [...]
H. pylori and Epstein-Barr Virus: A Common EBV Co-Infection
Helicobacter pylori, a gram-negative bacterium that inhabits the human stomach, may just be one of the most common co-infections in those with chronic EBV. It [...]
Gluten-Free, Egg-Free Waffles (EBV-Friendly Comfort Food)
Depending where you live, like me, you may be experiencing the sadness from lack of sun and the chill of the cold. This is the [...]
Six EBV Reactivation Triggers You Need to Be Watching For
Most of us are carriers of EBV, pretty much. Not everyone gets sick though. So what’s the difference between those that get sick chronically, and [...]
EBV Insomnia: Why Your Diet Might Be Keeping You Up
Do you have Chronic Active Epstein-Barr Virus and wake up between 3 and 5 am all jittery, with your heart racing? How about hot flashes, [...]
5 Signs of EBV Reactivation: How to Know When It’s Back
One of the most frequent questions I am asked is “How do I know my Epstein-Barr Virus is reactivating?” and so I decided it [...]
