All I can say is WOW! For anyone suffering from EBV, or even just anyone that’s tired, this book has SO much well-researched information that will be sure to help you. I’ve personally read a few other books, and tons of articles online, and this book blows them all out of the water in terms of sheer volume of content, published studies, and easy straightforward tips that you can implement TODAY.
Since Dr. Kines is a Doctor of Clinicial Nutrition, I was expecting the book only to be about food and dieting. I was shocked to find SO much more useful information to improve your overall life. For example, she goes into great detail about other things that may impact your life, energy, and well-being including water filters, shower filters, EMF radiation, stress, skin, detox, binaural beats (so cool), Vitamin C IV, fluoride, tons of blood/genetic tests that you can do yourself from home, exercise, driving, microwaving, and so much more.
Since I’m an OCD Type A kind of person, I made a Google Sheet to summarize my notes from the book, and I can tell you that it includes, and writes in detail, about over 34 supplements, 13 teas, 34 fruits & vegetables, 13 oils (some good, and some she recommends avoiding), 24 herbs, 29 food items (proteins, etc…), I still need to categorize 58 more items (spices, nuts, fruits, drinks, berries, etc…), and I still have a lot more to go. So yes, there is a TON of great actionable information that you can take straight to the supermarket and then into your kitchen and into your body!
Plain and simple - if you’re serious about getting better, you need to add this book to your arsenal, and get Dr. Kines involved in your life.
This book was the only thing that improved my Chronic EBV!
I was struggling with chronic inflammation in my face caused by EBV, and no medicines or doctor could lessen it or treat it. I bought this book as a last resort with hopes it would contain some advice to improve my condition, and with following the anti-viral diet recommended in the book, my face unswelled drastically. It wasn't perfect, but for the first time in almost a year, I looked like my old self. This book contains a lot of information, and I followed only a small part of it and improved that much! My doctor was skepital that just following dietary advice made such a difference, but I had before and after photos of my facial inflammation to show that it was not a trick of the mind; it actually works! Any one struggling with any form of Chronic EBV and/or chronic inflammation should give it a read.
Dr. Kines, your book has cleared the clouds of illness, confusion, frustration and pain my husband and I have had for a decade now. Thank you for not only becoming the expert on EBV but for taking the time and effort to write this important (and extremely detailed) book to help people like my husband get his life back again!
I can hardly express my gratitude to you for writing this "EBV bible", I affectionately call it, as it has forever changed my husband’s and my life. It literally has all the answers we needed to get him back to health versus the wild goose chase offered by the two other doctors. Read the full testimonial.
Dr. Kasia’s compassionate book provides information that can be implemented in the lives of those who just want to live a healthier, cleaner life. For example, her tips on finding clean water sources, detoxifying your body and your environment, and ways to help reduce the stress on your mind and body have made an immediate impact in my life and the lives of my children. I’ve also tried many recipes and learned so much about how to eat better – what an amazing gift!
I received your book and I cannot put it down. I'm so happy that I ordered it. I recently found you online and I've learned so much valuable information that a medical doctor would never provide. I'm thankful for it, I am using it and I am seeing results. Thank you Dr. Kasia Kines.
Thoroughly researched and well documented vital information that will change your life! Dr. Kines’ passion and dedication are evident on every page!
I got diagnosed with reactive EBV. My doctor suggested this book. Dr. Kasia Kines’ book is amazing. After reading it and putting into practice many of her ideas, my Epstein-Barr lab work has showed that I’m back into remission and doing very well. I highly recommend this book.
Kasia and her book have been a lifesaver. For all the people suffering with chronic illnesses, one or more autoimmune conditions and other symptoms that have struggled to find help, this book is for you.
Within 3 weeks of following the protocols and suggestions in the book, I felt the best that I had in 6 years.
Your book and protocols have helped me so much after 7 months of searching and finally getting a diagnosis! Your website is so informative along with your videos!!! I'm blessed to find this fb group.
Your book is really a life saver. I'd still be nowhere without it. God bless your continued efforts to help us with such comprehensive and practical solutions."