All I can say is WOW! For anyone suffering from EBV, or even just anyone that’s tired, this book has SO much well-researched information that will be sure to help you. I’ve personally read a few other books, and tons of articles online, and this book blows them all out of the water in terms of sheer volume of content, published studies, and easy straightforward tips that you can implement TODAY.
Since Dr. Kines is a Doctor of Clinicial Nutrition, I was expecting the book only to be about food and dieting. I was shocked to find SO much more useful information to improve your overall life. For example, she goes into great detail about other things that may impact your life, energy, and well-being including water filters, shower filters, EMF radiation, stress, skin, detox, binaural beats (so cool), Vitamin C IV, fluoride, tons of blood/genetic tests that you can do yourself from home, exercise, driving, microwaving, and so much more.
Since I’m an OCD Type A kind of person, I made a Google Sheet to summarize my notes from the book, and I can tell you that it includes, and writes in detail, about over 34 supplements, 13 teas, 34 fruits & vegetables, 13 oils (some good, and some she recommends avoiding), 24 herbs, 29 food items (proteins, etc…), I still need to categorize 58 more items (spices, nuts, fruits, drinks, berries, etc…), and I still have a lot more to go. So yes, there is a TON of great actionable information that you can take straight to the supermarket and then into your kitchen and into your body!
Plain and simple - if you’re serious about getting better, you need to add this book to your arsenal, and get Dr. Kines involved in your life.
This book was the only thing that improved my Chronic EBV!
I was struggling with chronic inflammation in my face caused by EBV, and no medicines or doctor could lessen it or treat it. I bought this book as a last resort with hopes it would contain some advice to improve my condition, and with following the anti-viral diet recommended in the book, my face unswelled drastically. It wasn't perfect, but for the first time in almost a year, I looked like my old self. This book contains a lot of information, and I followed only a small part of it and improved that much! My doctor was skepital that just following dietary advice made such a difference, but I had before and after photos of my facial inflammation to show that it was not a trick of the mind; it actually works! Any one struggling with any form of Chronic EBV and/or chronic inflammation should give it a read.
Dr. Kasia’s compassionate book provides information that can be implemented in the lives of those who just want to live a healthier, cleaner life. For example, her tips on finding clean water sources, detoxifying your body and your environment, and ways to help reduce the stress on your mind and body have made an immediate impact in my life and the lives of my children. I’ve also tried many recipes and learned so much about how to eat better – what an amazing gift!