“The EBV Challenge has been very helpful in my quest for vibrant health; I am now very optimistic that I CAN and WILL get my life back! Thanks to this Challenge, I now understand that EBV triggers exist, which explains why various things over the years have made me feel worse. I’ve learned about some things I need to do differently to lessen those effects, as well as some things I can do to help my body begin healing. Dr. Kasia touched upon some key nutrition points that are easy to implement right away. Managing stress is crucial to our well-being!

Dr. Kasia is passionately dedicated to helping people learn how to recover their health; she generously gave her time and enthusiasm, numerous tools and a wealth of information that is presented in a way that is not too overwhelming for someone who is not feeling well. The 5 daily exercises were simple things we practiced or discussed during the Challenge, then were compassionately encouraged to continue on our own. This Challenge is an easy, excellent beginning to taking charge of your health, and it will empower you to take the next steps that work for you. THANK YOU, Dr. Kasia. I’m grateful for all you’re doing to help people challenged by EBV.”

~ Julie A

“Dr. Kasia Kines 5-Day EBV Challenge was so beneficial to me. I would recommend this challenge to anyone struggling with EBV. Dr. Kines wealth of knowledge and positive-caring energy really got me thinking about ways I can support my body, so that it has the environment it needs to heal.

Just a few items discussed:

  • How healing starts with our thoughts
  • Our body has not betrayed us, it’s working for us 24/7
  • Letting go of the fear and anxiety that this virus can cause
  • How stress is detrimental to our healing
  • How to protect our Energy
  • Healing foods that help to combat EBV

These are just a handful of items discussed during the 5-Day Challenge. After the challenge I felt more empowered, less isolated, and have been given many tools and suggestions to help with my recovery. Thank you Dr. Kines for your time and insight, it truly has changed my mindset on how to approach EBV.”

~ Judi Paquet

“The EBV Recovery course was phenomenal.  From top to bottom the course covered everything I needed to know to help me on my journey.  There wasn’t one stone left unturned.  If you have EBV or even if you simply suspect it you will learn so much valuable information in this course that you can apply it for healthful living for the rest of your life.  It is transformational!”

~ Jennifer K.

“We have only had 3 sessions for my chronic EBV so far and I love the process – we are finding what my body responds well to and likes and I went to spin class 5 days in a row this week!!!!! I haven’t been able to do that in 2 years.”

~ Alisha

“Nearly 10 years ago, after years of IBS and frustration with the standard medical treatment for it, I turned to Kasia Kines. She helped me identify the foods that my body couldn’t process and taught me how to make lifelong changes to my diet to improve my health. When I was diagnosed in 2017 with Epstein Barr Virus and Hashimoto’s disease, I knew there was only one person I wanted to work with to heal myself – Kasia!Kasia takes a holistic and spiritual approach to physical health that has proven to be incredibly effective. We discovered that stress was a huge factor in my degrading health. Her in-depth knowledge, compassion, and persistence got us to the root of the issue. We used food and natural supplements to reverse the Hashimoto’s disease and send Epstein Barr packing! I am so happy to not only have my life back, but also to have the tools I need to prevent future recurrence and deal with potential setbacks. I am so grateful to Kasia for her loving guidance and support!”

~ Kate

“I truly believe the EBV Program saved my hearing and gave back my life! Prior to the course, my right ear had severe hearing loss with a true threat of going deaf caused by EBV. I believe Kasia’s Program helped me get healthier and stronger; thus, my hearing has improved dramatically. My neck is so smooth now. There are no swollen glands and no neck pain anymore. I now have more energy to do the things I like such as gardening or yoga. I now have a love of cooking too, which I used to dread. Furthermore, this awesome course has given me the skills to prevent EBV from reactivating and if it does, I know exactly what to do! Kasia is a compassionate practitioner who goes over and beyond to help her students. For example, she had each video transcribed so the class could have a printed copy, and I found this to be extremely helpful due to my hearing difficulties. This course is a lifesaver and worth every penny!!

Thank you, Kasia!!”

~ Sue Starling

“I have been so busy just catching up on my life from being so ill with EBV!

I feel better than I did before I was sick!

I can’t thank you enough for all the help.

I haven’t felt this good in a very long time.

~ Niko Barbera

“I didn’t realize the anxiety EBV was causing me! The past couple of years I have been terrified when I’m riding in the car to the point when I didn’t think I could enjoy the road anymore. We are driving today and I’m not totally terrified and filled with constant anxiety! And I am not crashing!!”

~ Rebecca

Dr. Kasia has literally changed my life. I quit going to medical doctors at a young age because none of them could ever figure out what was wrong with me. My parents wanted to pursue natural and holistic alternatives to solve my health puzzle. Some things that we tried worked temporarily, but nothing lasted. Even in the natural world, it seemed no one understood EBV. I’m now 28 and have been in an off-and-on battle with EBV for over half of my life. When I found Dr. Kasia, I was in a place of absolute fear that I was going to be sick and debilitated for the rest of my life. I now know that that is not true AT ALL, because EBV is the root of my chronic symptoms and Dr. Kasia has given me the tools to win the battle against EBV every single time. I feel empowered and hopeful for the first time in my life.

~ Rachel Adams

“Wow… this is what it feels to have a happy brain… and I’m going to continue to make it happy. This is the first time I went shopping. I actually went into a store and tried on clothes. I have not gone shopping in 6 months and I was not exhausted the next day! I feel like I am getting my life back.”

~ Sue

“I wanted to let everyone know that I’m having more good days now than bad. Things are getting easier!! More energy and less pain and fatigue! I’m also digesting my food better – 2 poops every day instead of one. Dr. Kines’ protocol works! Just be patient.”

~ HS

I highly recommend Dr. Kines’ Program! Just graduated from the last one and it has kick started my healing into high gear. The information is priceless and will last a lifetime. If you are on the fence… do it! Best decision I made in the past 3 years I have been sick.

~ Rebecca Dawkins

“I was able to work in my flower garden for one hour. This is the first time I was able to do it since I was sick and I was not exhausted the next day. YEAH! And I do not remember the last time my neck and glands felt soft without pain on movement… I now know my symptoms of an EBV reactivation!!!”

~ Sue

“This has been so ground-breaking for me. I actually WOKE UP HAPPY today. I don’t remember the last time I woke up feeling like this. It’s been years.”

~ Rachel

“This has been so ground-breaking for me. I actually WOKE UP HAPPY today. I don’t remember the last time I woke up feeling like this. It’s been years!”

~ Jenn