“I’m in Kentucky for 10 days on a trip with my 18yo daughter, who came back here for a 4-H horse knowledge competition with the top state competitors. We stayed for an extra week after the event to tour all things horses! Kentucky is a horse lovers dream. I think there are more horses than people! They have us going non-stop and we go around to 6-9 places every day touring horse stables, farms, races, rehabs, hospitals, rescues, statues, universities, and much more. Been thinking of you because all we have been doing is all about horses! I’m still on the protocol and it is what is allowing me to do about 10k steps a day, and keep up with all these teens! Woohoo! Posting a picture of a horse at the draft horse rescue farm we toured called Braveheart Equine Center.”

“Celebrate with me! I just got the lab results back from my thyroid check and my doctor lowered the dose on thyroid medication! This program works, my friends. Stay the course!”

“Bundle has gotten rid of my sore throat, extreme fatigue, bad headaches, body aches, and improved my sleep with the programs sleep aids. 8 weeks ago I could barely get out of bed or walk very much. I am now moving around more freely and back to doing some work and household chores.”

“I’m also new so interested to hear other peoples thoughts! I just started getting into the bundle a little over a week ago. I’m pretty sensitive so I started with selenium, then added lysine, and now I’m working my way up with zinc and lysine drops. I have a very complex health picture but I swear I can feel the selenium helping and the lysine as well. Next I’ll be adding NAC.”

“Dr K, I wanted to take a moment to thank you. I’m now on Module 2, but have glanced at other modules and materials. You are a perfectionist, but you know that! Aside from that thank you for dedicating your life to helping heal people around the world from this virus. No one without your passion and commitment could have compiled such extensive science-backed and clinically- tested information and program. Thank you for giving us lifetime access to all the materials as this is not something we can be cured from and will, from time to time, have to dive back into it. And of course, thank you for taking time to be with us on the calls. It is so comforting knowing someone understands and cares and can provide us much needed guidance on this healing journey especially when our medical professionals fail us. Hopefully someday I can meet you and thank you in person.”

“I also wanted to deeply thank you for your card, heart shaped rock, and ask about the scoop. That was so nice of you to send those with the tea. I appreciate the work you do for all of us “sickies”, and even with the mold and the hectic things going on in my life, I will always be so confident in my choice to go with you for my health. You have brought back the sunshine to my life, and I am still in a lot of pain and fatigue. Thank you for everything you’ve done for me and this community! I know you are only one person, and it astonishes me how many people you can help at once. You are such a gift, and I want you to remember to give yourself some love for all the hard work you do.”

“A lil celebration to share and hopefully inspire. Last year at this time I was literally afraid to be at home alone for fear of my symptoms. Today I am travelling alone to Mexico to spend a week relaxing before my friends join me.

The journey to regain my health was confusing, multifaceted, and not easy. But with this program, commitment and determination I got there! A bit more to do to get the mold out of my body, but feeling 95% most days. You got this!!”

“I am incredibly grateful for what seems to be a miracle in my energy levels – I noticed some brain fog lifting a few days ago and within 2 days of that my energy increased significantly! I am holding myself back from doing housework and tasks that piled up over the last months of being so ill.

Has anyone else experienced what seems to be a somewhat sudden change in energy? I am religiously taking the bundle plus taking 2 caps of OP3-C daily and an iron supplement due to low ferritin.

This feels amazing and makes me kind of feel bananas! How can I go from having moments where lifting a fork to eat is too challenging to not getting out of breath going to the mailbox???”

“In December of 2024, I enrolled in Kasia’s EBV Program — it was truly my last hope. I had been suffering for decades with multiple chronic health issues and had reached a point where I was completely bedridden. I couldn’t prepare meals or take care of even the most basic necessities of life. It was a humbling and deeply painful experience. My loving husband took over everything and supported me through that dark time — for that, I am forever grateful.

When I started the program, my toxicity level was 153. As of September 2025, it has come down by 96 points — a clear reflection of the deep healing that has taken place over the past 10 months. I want to be honest: healing is not linear. It requires 100% commitment, discipline, and the willingness to embrace change. There will be unfamiliar protocols, but I encourage anyone starting this program to go in with an open mind. Trust the process, apply what you learn, and follow Kasia’s guidance — it will absolutely expedite your healing and free you from unnecessary suffering.

The support Kasia provides through her Q&A calls is invaluable. She is a true healer at heart, someone who genuinely listens and cares about your unique health challenges. Having that level of personalized support was the first step on my healing journey, and it made all the difference.

Today, I am mentally, spiritually, and physically thriving. In February, I graduated from the Functional Medicine Coaching Academy and am now a certified Functional Medicine Health Coach. I am deeply honored to support others in their healing journeys — and I do so with empathy and compassion, because I’ve personally lived it.

This journey has taught me countless lessons, but one of the most important is this: healing is not linear, and you must make your self-care a priority. You deserve to heal, and you have to give yourself permission to do so.

I am beyond blessed to have crossed paths with Kasia. Her program changed — and saved — my life.🙏“

“So much improvement [for my daughter] with Kasia within months. I’m so grateful”

“My lab results stated ‘past infection of EBV’ so my doctor did not consider it serious but I still was fatigued, achy and miserable. Kasia believed me and understood my labs when I told her my experience. Two months into Kasia’s program and I have definitely improved my health!”

“If you can find a way to do the Recovery Program, do it. It’s the best thing you can do for yourself! I’ve been here since 2019. It saved my life.”

Celebrating that I finally got a doctor to do the right testing, and my numbers are dropping! #progressnotperfection

“I reactivated monthly for years until I actively started working on healing and fighting the virus. I didn’t want to accept that this was my life in my reality for a long time. It was scary. But through this community and your wisdom Dr. Kines and knowledge about our body and the virus I have not had a flare up in many months. And normal EBV numbers. I now do not fear the virus and I know that I am healing and this virus will not take my life!”

“I’m coming to the close of the EBV virus course as a client, and I’m feeling better than ever! I have energy and motivation I haven’t had in years. The supplement regimen and the mental/ emotional coaching provided were really helpful for me.

When I first applied to the program, it wasn’t for the patient program. It was for the practitioner course. When we had our first meeting, you thought it was wise for me to experience this transformational program as a client first, and you suggested I take the practitioner course later.

I followed your advice to do the client course first – and it’s payed off. Big time. I’ve found so many people with Hashimoto’s, fibromyalgia, and rheumatic diseases with chronic active Epstein Barr. I’m already treating it with the knowledge I gained in your client course. Now, I just need to meet the need for them as a certified practitioner and get the word out there that I am here for it. I am a better person for your course. Writing this email in itself, asking for what I need, preparing for the future, these are huge wins for me. I couldn’t have done that before. Thank you for the work you do. You’re a rock star.”

“When I came to you I felt completely defeated. After rounds and rounds of unsuccessful SIBO treatment I felt destined to live a life of restricted eating and pain.

I was fearful of living my senior years debilitated and unable to do the things I love.

I was so mentally foggy that I could barely remember people’s names and one day couldn’t even remember how to turn my computer on! My energy levels were awful and I felt like I was living as a shell of myself. Thanks to you, I am a completely different woman.

Although I am still working on gut healing, I rarely have bloat or have pain after every meal. And my energy levels are fantastic. Also, I feel like I have regained control of my brain and even have a 90% average in my herbal medicine studies!! Not bad for a 50-year old mind. 🙂 I now feel confident that I am moving in the right direction and taking steps today that will keep me healthy tomorrow.

I appreciate you taking the time to answer all my questions and giving me such amazing one-on-one care and attention.”

“The BEST program and best coach out there! ❤️ Thank you Dr. Kasia Kines ❤️ for having this program and for giving me my life back. It’s a very different one from the before EBV but it is now sooooo much better thanks to your passion and your mission to help us with EBV heal and navigate through the darkness.”

“I must again say “thank you” for helping me to get my life back after years of struggle with my stomach, and nearly having it removed surgically, because I didn’t know better, & the doctor who suggested removing it was totally out of her league. Since you worked with me, to this day, I have not had any major issues with my stomach. I can eat anything with no side effects. Of course, I make wise food choices, and try to stay on top of my emotions. THANK YOU, you literally saved my life 🙏❤.”

“Been dreaming again! I have my life back! So incredibly thankful! Got my health coaching certification and look forward to helping others. Kasia you continue to inspire me ❤️.”

“I had so many muscle cramps and could barely walk before….yesterday I was dancing in the kitchen!“

“Kasia is incredibly knowledgeable, understanding and personable. She is easy to talk to and easy to understand. She listens to everything I had to say and explains everything to me in ways that I could relate to. I recommend her to anyone looking for a great functional doctor.”

“Anyone else is feeling the emotion of JOY? Strangest thing, started my Jumpstart Bundle last Wednesday and by Friday I was feeling Joyful…something I never feel?! Then Monday I had a dream (which I don’t do much of) that left me feeling joyful after awakening? Loving it!!!”

“After reading, summarizing, and executing on some action items on Dr. Kines’ book, I went a step further and actually purchased a 45 minute virtual “Strategy Session” with Dr. Kines. If I thought the book was good, in person (so to speak, considering it was virtual), she’s even more impressive. I can’t believe how much we were able to accomplish in 45 minutes. We went over my prior blood tests, my symptoms, why I think EBV reactivated, my daily food/drink habits, and exactly 19 questions for her that she answered. It was a pleasure sharing all this info with a true knowledgeable professional, that was clearly super interested in hearing EVERYTHING about me, and putting on her detective hat to try and figure out all the possible causes of my symptoms.

I’ve been to numerous doctors over the last 4 years, and I had maybe 5 minutes max with each one, what a joke. After my last doctor told me, “You have EBV and will have to learn to live with it”, I figured enough is enough, let me go one step further to find out how to beat this things because right now it’s beating me. As Dr. Kines says, “I am sick and tired of being sick and tired!”. By the end of the call, I had a checklist of 23 things I can start trying, from food, to drinks, to supplements, and some blood/urine/stool tests to check for iron, adrenals, food sensitivities, mold, thyroid, and other deficiencies if I wanted to investigate further. She also took more time to thoroughly explain the different options of working together with her, which I definitely will be doing. Finally, I have some real hope that I will be able to drastically improve my life in the next 4 months.

Plain and simple – if you’re serious about getting better, you need to add this book to your arsenal, and get Dr. Kines involved in your life.”

“I am half way through the program and already feeling a huge progress on energy level, emotional level, sleep and have not felt better in years.“

“Dr. Kasia is incredibly knowledgeable about a topic that is often not talked about and is the root cause of many illnesses, including my own thyroid issues, EBV. She reminded me of focusing on what brings me joy, where EBV does not exist, instead of fear based living, around not having enough energy or eating foods that were not always the healthiest for me. This reminder to focus on love and gratitude really made a big difference for me and I have been enjoying life more since we talked. Likewise, she emphasized the power of our life purpose. I already have a tremendous career that I feel passionate about, and to acknowledge and be grateful for this career as a foundation for my life as well as my health. She also noticed certain emotional energy drains that provide an atmosphere for EBV to foster that allowed me to reflect and deepen my forgiveness practice so that I am not allowing my past to create my present or future. Our conversation was synchronistic and she reminded me that freedom is possible.”

“I just wanted to let you know that I am doing really well on my healing from EBV…I have so much Joy and my energy is back…YAY!!! I am able to play pickleball several days a week for 2 hours and go to gym, and of course my yoga practice…. Thank you!”

“I first read Dr. Kines’ amazing book and soon realized I needed more help to navigate my healing journey, so joined the program. Her very in-depth knowledge is impressive, but it’s her passion, accessibility, and generosity that made me take the leap — I actually got a slower start in the program because I was enjoying the free 5-day series so much! The program itself is huge and a lot to “digest”, but she has a talent for making it understandable and enjoyable and a slow pace is encouraged. I’m looking forward to healing and even possibly becoming stronger than I was before EBV, which feels possible with this info and help.”

“Hi Fabulous Kasia Kines! Just stopping by to thank you for my continued freedom from EBV. I have a busy life right now, but I will pop in every once in awhile. Thank you for all you do for EBV clients. Much love and gratitude!”

“Kasia devoted the entire day to me and my health story. She had a clear vision for what needed to be accomplished, she listened to my story, and she guided me through her interpretation of all the lab work—all the while making me feel like a true VIP! Kasia’s recommendations were spot-on and she included a detailed, written record of my plan to improved health. Even though we accomplished a great deal in one day, Kasia made everything incredibly doable and she made me feel special!

I really believe that my VIP day has put me on the fast track to healing! 🙂”

“I am also in the program and I also 100% recommend it with all my heart! I have been searching for an EBV expert for a long time and I am so grateful to find this program. Full of hope and inspiration. I have learned so much and am so exited to learn sooo much more.”

“When I was diagnosed with cancer, Dr. Kines was the first person I approached for my integrative healing team. We had a single introductory session and it was just the thing I needed. She gave me the knowledge, resources, and clarity to take impactful healing actions on my own as I gathered my team.

It has been been only ten days. I just met with my new integrative MD. I am elated about how my healers are coming together! I have been following Dr. Kines’ advice, and this morning I tested at a Ph of 6.5. It is the most alkaline I have been in five years. Good things are happening.”

“I’ve been working with Kasia through her EBV Masterclass for the last month, but was feeling like I needed some one-on-one time with her to talk more about nutrition, supplements, and my symptoms as they are specific to me. We dove right in! She answered all of my questions and gave me a ton of helpful information that I didn’t even think to ask about. I am feeling so much more hopeful about my healing journey and am so grateful for Kasia! Thank you so much for all of your support!”

“I was in Dr. Kines’ first ‘inaugural’ EBV group in the Spring of 2019. I was debilitatingly sick, desperate and my healing was slow.

I operated at about 20% of my functioning capacity. I’m now at about 70-80%.

I had not worked in over 10 years because of my EBV and co-infections and recently, I started a part time job and am sustaining well!

Dr. Kines was my game changer.

With this Program, I moved the needle and gained confidence in my body’s ability to function again.

All the materials are ours for life. They will always be there for us when we get stuck or want to see the needle move more. I still go back and review it for extra help.

As an EBV Hero you will make good friends and have the support you need to keep fighting your illness and co-infections.

Believe that it can and will happen for you. Celebrate all victories along the way.  Big and small, they will start to add up. This is not an illness to fight alone.

Join the rest of us EBV Heroes, we can do this together. ”

“I’m in the program and 100% recommend it if you are willing to do the work.”

“I wanted to say that the EBV Recovery program was the best spent money in the past 5 years.

The amount of information, support and understanding is nowhere near tons of investment, numerous doctors, healers, practitioners that claimed to help but instead leave more confusion and suffering.

And I am finally getting better first time in years! Thank you from the bottom of my heart!”

“Working with Kasia in a 4 month Nutritional Program has been nothing short of amazing! Kasia left no stone unturned from the moment we met. Beyond her deep knowledge of Nutrition and the body, she has an uncommon knowing of what is needed at the right time. Her compassion, level of service, knowledge and expertise is unparalleled to any Practitioner I have met or worked with. She will dive deep into getting answers for you. Last but not least, her protocols are scientifically researched and proven effective. I truly feel blessed to have met and worked with her to improve my nutritional status, health and well being. Very rewarding experience!”

“I worked with Kasia for a year long period (mine was a complicated case). I found that Kasia was thorough and hardworking. She was also kind and patient; which was really needed with all the surprises over the year. She did not solve all my problems, but she certainly clarified much of the unknown and brought a clearer picture of what my major issues were. Thank you Kasia for your help and diligent research on my behalf and especially your kindness to my husband.”

“One of the best parts of your program is how you incorporate the whole person, not just the EBV.   And you are right when you said that recovering from EBV is like building a house.  It’s not just one thing that we need to focus on, but all of the person.

Compared to the other two programs that I had tried before yours, yours has the one thing that they did not have….. continuing support via Q&A twice a month which was most important for my healing, very well organized FB groups, an incredible accurate information on labs and lab results interpretations as well as on supplements. Plus the information on life issues impacted by the environment that we live in.

I am absolutely delighted to know that the initial cost of the program entitles me to lifelong access to all the materials.  You cannot imagine… well, maybe YOU can, Dr. Kines….., just how often I have had to review something because I didn’t quite understand it the first time.  That’s the beauty of your program!  It’s there for me to use as often as I need to, which I have already been doing!!!   Thank you.”

“I’ve been following the protocol you set out and my recent labwork shows that EBV has gone dormant! Now to keep it that way! After being ill for ten years it’s a big life change! I’m still getting used to the idea of being normal again. It’s happening!”

“I just finished a Power Hour with Kasia and, boy, do I ever feel empowered!

Kasia was able pinpoint exactly what I need to do next. She gave me information to learn about my condition and she made recommendations that were spot-on to handle my specific needs. She has so much knowledge and she truly cares! I’m so grateful that I found her! Now, I’m confident that I’m on the path to healing and living life to the fullest! 🙂”

“Kasia is one of the most amazing practitioners I have ever had a pleasure of working with! She is very insightful and caring, always taking that extra mile for things I would never expect from most people, not to mention doctors or other clinicians. She is one of the best examples of how all medical professionals and other health providers should treat their patients and clients.”

“Kasia has been an invaluable resource in helping to motivate me to get well. Seeing others with green drink in hand at the monthly support meeting keeps me going. I especially appreciate her gift of coming alongside and starting right where you are, not pushing but gently guiding. She gives very generously of her time and doesn’t hesitate to give referrals if needed. She can be trusted to have her clients’ best interests at heart above and beyond what’s called for. I have been encouraged to believe that good health is actually possible. And with her expertise, training, and that intangible element–good will–the path will be safe, holistic, and even fun.”

“Kasia is a lifesaver. After having a stroke in 2008 and not having any doctor or neurologist be able to tell me why I had it I started to listening to any book I could to try to figure things out. These books all suggested the same supplements and lab tests yet any doctor I went to looked at me like I was crazy for requesting these things. After a year of going to my PCM with all of my complaints and getting no relief I went into acute gastritis and the gastroenterologist told me I would be on proton-pump inhibitors for the rest of my life. Knowing that wasn’t the issue I contacted Kasia and within one month I was eating food again, not just drinking bone broth. I was so excited because she works with all of the labs that I had read about and after getting the recommended testing we were able to figure out a lot and we put my life back together. Sure the stroke had a bit to do with my health not being 100% but there is so much more to the body. She was able to help me navigate what I knew I needed to do and how to do it. No one can tell that I had a stroke and that I left the hospital in a wheelchair. I am back at work part-time and am looking into becoming a healing coach. My relationship with her will never end as I think about her at least once a week and think, wow…I should tell Kasia about this.”

“Kasia Kines is my nutritionist – the most amazing nutritionist on the planet!”

“My name is Maud. I began my consult with Kasia Kines in May of 2016. My daughter recommended that I check in with her in my quest to find tangible healing and restoration for chronic acid reflux that advanced to Barrett’s Esophagus. I have suffered for more than 30 years with reflux disease. I have a “hietas hernia”, which is the main cause of the reflux. I have had every acid reflux medication on the market. Acid blockers did nothing for me, other than damage my bones by making them birttle!!.Now I struggle with Osteoporosis as a result of popping pills. I have been to the best hospitals in New York City and have seen the best gastroenterologist. Her recommendation — remove my stomach!. My response….Oh No, you wont!!!

Kasia Kines is a phenomenal functional nutritionist who is a very detailed, patient oriented, well informed person who “knows her stuff”. My acid reflux is not completely gone, but it is now under control. I know what my triggers are, and I am able to have a better life as a result. I am off the PPI’s, now I use natural vitamins and supplements to control my reflux. The program is pretty rigid, if you “do as Kasia recommends” then you are on your way to healing and restoration. I was depressed and suffered from chronic anxiety, and insomnia. All those symptoms have subsided due to the supplements she recommends. In addition to supplements, she shares recipes, and resources needed to find the best information to help in the healing process. Every penny spent on this program is a great investment in the quality of my life. I am so sorry I did not get connected earlier in my struggles with chronic acid reflux, but nothing happens before its time. Thank you Kasia. I have already decided that I will stay connected even after my current program comes to an end. Kudos to you for a job well done -).”

“In July 2015 I was diagnosed with Hashimoto’s Thyroiditis with adrenal fatigue and leaky guy syndrome as complications. As I laid awake most nights suffering from insomnia, anxiety, depression, brain fog, fatigue, and hair loss I realized that I couldn’t do this alone and that I couldn’t afford NOT to make the financial, emotional, mental, and physical commitment to support this complicated disease. I started working with Kasia Kines in May 2016 and two months later I am seeing results! I’m sleeping each night, I’m feeling more alert and energetic, I’m noticing that my skin is softer and appears younger, I’m seeing my acne improve, I’m finding new hair growth, and I’m watching my dark eye circles fade! I’m so excited to have the knowledge to support my health for life thanks to Kasia!

What I like about Kasia’s services: “Your words of encouragement help keep me going through this very challenging and restricted diet! I’m very thankful that you are willing to bend and flex the rules of diet to fit me and that you provided many recipes to make it as pleasant and easy as possible. You went through my health history with a fine-toothed comb and put all the pieces together to pin-point each and every nutrient deficiency and customize the supplements for me. The resources you provide really help me to understand WHY we’re doing these things so that I am more successful at remembering to make these changes. It also helps when you explain little details like why we eat raw fruit first.”

“Dr. Kines, your book has cleared the clouds of illness, confusion, frustration and pain my husband and I have had for a decade now. Thank you for not only becoming the expert on EBV but for taking the time and effort to write this important (and extremely detailed) book to help people like my husband get his life back again!

After a dangerously devastating divorce, my, now, husband fell seriously ill and could not fully recover. He had been suffering with debilitating fatigue, anxiety, intermittent hand tremors, heart palpitations and random heart pain, body temperature fluctuations, very poor sleep, waking up feeling tired, daily headaches, shortness of breath with activity, brain fog, indigestion, nausea with stress, and chronic viral infections like sinus infections.

Being a nurse, I have been actively researching and experimenting with different supplements, adaptogens, vitamins and life-style changes for my otherwise-healthy husband. I also monitor his condition with extensive blood work I order online. Along with a few other abnormal results like adrenals, vit D, inflammation and low testosterone, the labs revealed he had reactivated Epstein-Barr Virus (EBV)! However, two doctors only looked at the testosterone level and started him on such a high dose, his PSA went too high. NO DOCTOR EVEN CONSIDERED THE OBVIOUS POSITIVE EBV INDICATORS. I wasn’t sure what the EBV results meant and what to do to fix the problem. So, I went online to find a book on EBV and, hallelujah, yours was there and the obvious choice. I immediately devoured your book and page 75 had the answer to the lab work I was long searching for!

I can hardly express my gratitude to you for writing this “EBV bible”, I affectionately call it, as it has forever changed my husband’s and my life.

The details (specific lab work, medical conditions caused by the EBV—shocking!!!, specific supplements with dosage and more etc. etc.) and step-by-step plans make it easy to implement lifestyle changes. I have already recommended it to many people.

I have marked up, highlighted and cross-referenced nearly every page and reread and reference it repeatedly as my husband’s health changes and we make adjustments. It literally has all the answers we needed to get him back to health versus the wild goose chase offered by the two other doctors.

Your common-sense approach to everything nutrition/health works and is in line with everything I have researched over my career. We were already doing some of what you write about, but your extensive knowledge and experience with EBV has opened our eyes to many, many more health protocols, vital not only for my CAEBV husband, but for everyone wanting excellent health and preventative health. Your book is complete AND thorough AND written so anyone can understand EBV and good health protocols.

Thanks to you, we finally have answers to why my husband has been so ill for so long and we are forever grateful as we now know what the problem is and are treating him back to health.”

“Thank you, Dr Kasia!

Even though I cannot take your program right now, I’m still learning so much from your website and videos. Although I’ve long been on an anti-inflammatory diet due to Lyme disease et al, following your recommended diet has helped already. I’m very grateful!

All the best.”

“My name is Kathleen and I started seeing Kasia in March 2016 from the advice of Dr. William Pawluk. The reason I contacted her was because was I suffering from severe migraines and was taking prescription migraine medication so often to the point that I was getting more and more severe rebound headaches.I contacted Kasia and she sent me homework right away!  I filled out tons and tons of paperwork that asked me every question imaginable about my medical history! When I dropped it off at her house, she handed me supplements to start taking right away which was Isotonic Magnesium and Activated B Complex (before we even began our consults because she knew my body was craving those minerals and supplements) . When I left her house, I felt optimistic and hopeful like I usually did when I saw a practitioner for my problem. You see, I am 51 and have been suffering for a very long time and have seen multiple doctors including a neurologist, practitioners, along with several trips to the ER. Fast forward to my consults with Kasia. We Skype every other Wednesday and discuss everything past and present. She gives me sensible advice and I oblige (usually- still finding it difficult to go to bed at 10pm lights out lol). Along with meeting her every other week, she has provided me with endless resources, including her incredible book that is over 300 pages of invaluable information and her personal support along the way. To date, May 15th over 8 weeks later I have had 1 migraine! I have also lost 12 pounds. Everything I learned from Kasia has become a lifestyle change for me. For some reason, Kasia, among everyone else that I have seen over the past 3 decades clicked. She made the most sense and my regimen is  working!!  I am limited in the things I can eat and with the support of my family, have been extremely successful and continue every day to live a healthy lifestyle! I am still seeing Kasia and learning something new and exciting every time we speak. I recently told Kasia that she saved my life and her response was that I saved my own life. Without her, I am not sure how I would have achieved that. Ask my husband, he will tell you even more….”

“I have been working with Dr. Kasia Kines for a few months now and I can honestly say she has saved my life.

I had extreme fatigue, brain fog, weight-gain, SIBO, EBV, Thyroid issues and a host of aches and pains when we began our journey. I couldn’t exercise at all, in fact… I could barely crawl from my bed to my office then back to bed…

I am now pain free and doing Yoga, Hiking, Kayaking, and have lost 32 pounds and 4 dress sizes!

I feel amazing but best of all I have hope for a better tomorrow. I never thought I’d feel better in my mid 50s than I did in my mid 30s.

Thank you so much Dr Kasia Kines for your amazing EBV Recovery Program and Power Hours!!”

“Hi Dr. Kines… during my walk this morning I thought how blessed I am to be able to feel good and exercise again!

You have no idea how much these simple things mean to me.

I am doing very well. I’ve lost almost 30 pounds and I have been feeling fantastic!

A few months ago, I started to have a sore throat & swollen lymph nodes again, but I knew just what to do and in no time at all, the flare was over! ALL OF THIS IS BECAUSE OF YOU!!

I just wanted to send a note to let you know how very grateful I am.

I can never express how much you have changed my life!”

“The EBV Recovery Program is the best investment you’ll ever make in your health!

I worked 30 years in healthcare, both in western and functional medicine. My career ended in my early 50’s when I was diagnosed with severe Fibromyalgia and Chronic Fatigue, Hashimoto’s Thyroiditis, Breast Cancer and finally Chronic Epstein Barr Virus.

It was Dr. Kines who discovered that CAEBV was likely the underlying cause of all my other health issues and that it stemmed from a childhood case of mononucleosis that reactivated in adulthood and turned chronic.

Finally, my lifetime of pain, fatigue, illness and difficulty managing stress all made sense.

Dr. Kasia Kines is among the top functional nutritionists in the world and this Program is THE master class for anyone with EBV with lifetime access to resources that cover literally everything you need!

This Program has empowered me in my health journey and given me the tools I need to better manage any future flares.

I’m eating healthier.  I’m feeling so much better on the exact supplement protocol Dr. Kines customized for me.  I have more energy and I’m thinking more clearly!

I highly recommend Dr. Kine’s EBV Recovery Program.

You won’t find a more dedicated and knowledgeable advocate on the subject of EBV.”

“I would recommend Kasia to ANYONE looking for a specialized nutritionist that dives deeper than basic food and weight issues. We discussed EMF + the environment (among other things) and her knowledge made my home a safer place for me + my family. Her holistic approach covered all the bases, left me feeling understood and most importantly, supported!!”

“I was already working with a naturopathic doctor to address Sibo and other health issues, but felt the need to do more to restore my health. I scheduled a 90 minute Power Hour session in order to get a second opinion and see if there was anything additional I could do to enhance my treatment. Kasia went over my previous test results in detail, provided additional supplement and herbal antibiotic recommendations, discussed a number of dietary and general health tips, and provided resources of information for me to learn more about my condition. I was really impressed with how her recommendations were specifically tailored to meet my health needs as all of the information that she provided was based on my previous test results and my symptoms. Kasia seemed to have a more thorough understanding of my test results than my previous practitioners as she began to address issues that no one else has. I have been dealing with challenging health issues for 6 years and can honestly say that I learned more about how to treat my specific condition from my 90 minute Power Hour session than I have learned from any of my previous practitioners as well as countless hours of searching the internet. The session far exceeded my expectations, after which I am confident that I’m on the right path to restoring me health.”

“You’ve been so kind to me and always believed in me. You’re one of the smartest and most caring individuals. You have changed my life and I’ll always be grateful to you. You taught me that my body still needed to heal and that I needed to nourish it. You taught me to feed myself so that I could heal and be healthy.”

“I had the pleasure of working with Kasia for four months in her clinical one-on-one program. Both my husband and I were blown away by the progress made in my overall health and well being in that short amount of time! I have been struggling off an on with chronic reoccurring Epstein Barr Virus for the past 14 years. Through Kasia’s guidance, research, recommended tests/blood work, and her expertise on EBV, we were able to get to the root of many other health issues I have been experiencing that we now know are related to this virus I have been struggling with over the years. The best thing that Kasia gave us were the tools and resources to be able to both maintain my health AND to treat any future occurrences of EBV as well. I loved the recipes she provided, the relaxation tips and guidance, and her willingness to help in whatever other life situations we were dealing with at that time (like packing up our house and moving with just 3 weeks notice!). AND, to top it all off, we were able to get pregnant with our second baby after having cleaned up my diet and getting on the vitamins and supplements that Kasia recommended. I cannot say enough good about everything she has done for us!!! I highly recommend her one-on-one clinical program, especially for those struggling with chronic fatigue symptoms/Epstein Barr Virus.”

“I highly recommend this Program – it’s truly priceless.

After years of searching for answers, Dr. Kines’ Program has changed my life.

I started this Program with the feeling of distrust in the medical profession and fearful of the unknowns. I now feel confident that I have the toolkit to utilize for the long-term. Having the support of a well-versed, professional that says “your biggest fan” is EXACTLY who I want in my trust tribe. I feel I was guided to this Program by God and at the most challenging time.

If on the fence about this signing up for this health investment, you won’t be disappointed.

Dr. Kines, gives her undivided attention in the video meetings and you are able to ask all your imperative concerns.

I cannot express enough how valuable this Program is. I want to shout it from the roof tops!

There is hope and Dr.Kines has invested her TIME in pursuing this area, which is a gift to the world. You will be able to learn from others’ stories, as well and will be amongst empathetic individuals that support your road to health.

If you are suffering and seeking answers, please follow your heart and know Dr. Kines’ EBV Recovery Program will deliver.“

“I have had chronic herpes outbreaks for my entire life. My triggers have always involved certain foods and high stress situations. Most recently, while working with Kasia, by doing exactly what she had taught me, I was able to literally zap it the very first minutes a flareup wanted to develop and arrest it right there and then. I have also been able to lead a proactive lifestyle in preventing future flare ups. However, it does feel nice to know exactly what to do in case one does come up.”

“What you will learn with Dr. Kasia Kines will help you to be able to live your best life in the shortest time possible.

What she is covering in 10 weeks took me 10 years to learn on my own.”

“The EBV Recovery course was phenomenal.

From top to bottom the course covered everything I needed to know to help me on my journey. There wasn’t one stone left unturned.

If you have EBV or even if you simply suspect it you will learn so much valuable information in this course that you can apply it for healthful living for the rest of your life.

It is transformational!”

“I have been impressed with your compassion along with your professionalism. I know you are steering us in the direction you think best. You have more than lived up to what I was hoping from an expert. I can tell your heart is in this. … I’m feeling triumphant, hopeful, grateful, and peaceful. My results with the last 5 weeks of Dr. Kasa Kines 10-week EBV program have been a squiggly line, with ups and downs, but have been consistently moving in an upward trajectory. Overall, I’ve been improving. A big thanks to the work Dr. Kines has done on this disease and making it her life’s work to help people suffering from EBV. I recommend her highly.”

“Kasia is an expert nutritionist who understands the body and its complex, integrated functions. She has helped me to understand the intricacies of my ailments, symptoms and the impacts to my mind and body. Since working with Kasia I have learned how to obtain maximum health through eating the proper foods and taking the necessary supplementation for my conditions. I was truly blessed to work with her! Whatever your health challenges are, or if you just want to live a healthier lifestyle, I suggest working with Kasia so she can teach you about holistic approaches to healing.”

“Thank you so much for your dedication. I think a lot of us have not experienced someone fighting for us like you are. I am really blown away and so grateful for you and the work you’re putting into this program.”

“I am thrilled that I am feeling so much better than I was this winter. I look and act like my old self, which I was very very fond of. Putting in my big garden – veggies and flowers – didn’t think I could do it a few months ago!”

“My health is great and my eating is even better. Your guidance helped me so much.”

“I just wanted to share: I work only 2 days a month. I worked this last Saturday and Sunday and usually I’m so drained by the end of the day that I come home and go to sleep. I worked two days in a row, 9:30-5 and I left Sunday night and I still had energy. I came home, made dinner, cleaned the kitchen, watched a show with my daughter. And I woke up with energy today, not drained from the weekend like I normally would.”

“Kasia Kines is an amazing teacher, and each day I see friends from my class improving. And I see improvements in myself. It is a remarkable journey I would recommend to anyone who has suffered long enough from Epstein-Barr Virus and wants their life back!”

“I truly believe the EBV Program saved my hearing and gave back my life!

Prior to the course, my right ear had severe hearing loss with a true threat of going deaf caused by EBV.  Dr. Kasia’s Program helped me get healthier and stronger and my hearing has improved dramatically. My neck is so smooth now. There are no swollen glands and the debilitating neck pain is all gone.

I now have energy to do the things I like such as gardening or yoga.

I now have a love of cooking too, which I used to dread. And, this awesome course has given me the skills to prevent EBV from reactivating and if it does, I know exactly what to do!

Dr. Kasia is a compassionate practitioner who goes over and beyond to help her students. For example, she had each program video transcribed so the class could have a printed copy, and I found this to be extremely helpful due to my hearing difficulties.

This course is a lifesaver and worth every penny!!   

Thank you, Kasia!!”

“Thank you for giving me space to voice this, as I’ve never had someone who truly understands the impact EBV has emotionally. This group is one of the best things that has happened to me in a long time. The common ground we share is unmatched in my day-to-day relationships.”

“We thought the Intro Session with Kasia was very helpful in our decision to hire her. It gave us the opportunity to get to know her better, to ask questions about the programs she offers, and ultimately to “interview” her to see if we thought her services would be a good fit for us. Even prior to our Intro Session, she was already sending us research articles based on the basic information sheets I had filled out and sent to her – we were very impressed with her willingness to jump right in, even before we had the Intro Session. We felt that spoke volumes as to the amount of work/effort she would be willing to put in throughout the program, and it gave us a chance to see the amount of resources she has access to to help guide us on this nutrition journey. Overall, we thought the Intro Session was worth every penny we paid, as it gave us a taste for the expertise and wealth of knowledge that Kasia has to offer.”

“I received support from Kasia Kines with Shingles after being diagnosed and given two prescriptions and a prognosis that it could take 4-6 months to feel better. I couldn’t sleep yet was exhausted, struggled to lay down or sit, and even my shirt touching my stomach, side or back hurt me. When I tried not having a shirt on, the air blowing on my skin felt like a Brillo pad on me. I was miserable. In a week of working with Kasia I began feeling better with less symptoms and the following week I was symptom free. It felt like a miracle. After Kasia agreed to support me, she quickly began to educate me about what was actually happening to my body. As she gave me her suggestions with vitamins and supplements, I felt very confident that she was not only highly educated in this area, but was passionate about helping me. I decided not to take the prescriptions and instead followed Kasia’s plans. Kasia regularly checked in to see how I was doing and encouraged me. The thing that really stands out to me is how she empowered me to trust my body! In the medical world, I often feel like we are taught to trust doctors and medicines more than ourselves. To me it was life-changing to work with Kasia and learn how to listen to my body to heal it. I feel very fortunate to have worked with her as I have been symptom free with no long-term pain or issues as many people do with Shingles. This was one of the most painful experiences I have endured and I am forever grateful I listened to Kasia’s advice! Even today I am still taking some of the supplements she suggested and know that my body appreciates it! “

“This is the first time in my entire life that I enjoy cooking. I always found it to be a chore and I hated it. I love the comment from Kasia that cooking healthy food is a way to decrease stress and is “me time.” I am gaining confidence in cooking and balancing my meals. Cooking now makes me happy!”

“I feel soooo good on these supplements!”

“You’re the best thing that ever happened to me in my personal nutrition. I thank God for you!!”

“Not only, always sick, but sicker than I had ever been in my life. My energy was nonexistent even though I would sleep 10 hours in a day. The sore throats, fever, ringing in my ears, vertigo and on and on. You name it, I had it. I went from doctor to doctor with absolutely no progress. I even had a Rheumatologist tell me I needed to accept my “new” life.

He previously lost two patients to suicide from EBV because they couldn’t “accept” their symptoms.

Given all of this, I was pretty skeptical when I took this program. Wow, was I wrong!!! One thousand percent wrong!!

The information I learned from this program is invaluable.

My symptoms have left almost completely and I was able to begin exercising again, which is the cherry on top!

I now have the tools I so desperately needed to get my life back.

Thank you Dr. Kines! I am forever grateful!!”

“Working with Kasia has been a true blessing to me. I’ve learned alot about nutrition and how the gut works. She listens, is thorough, and really works hard to find the root of the problem. I would highly recomend her to any family or friend struggling with GI health. My only complaint is I wish I would have found her years ago! “

“I owe you my life. Feeling fabulous, not scared of what i am eating any more. This is the best I have felt for almost two years; I can now go out to dinner, I can order food without being scared of eating it. I am healthier than I was 10 years ago. The reason I recovered so well from my surgery was because I was healthier (you had everything to do with that). I do everything you tell me. I do!!!”

“I wanted to let everyone know that I’m having more good days now than bad. Things are getting easier!! More energy and less pain and fatigue! I’m also digesting my food better – 2 poops every day instead of one. Dr. Kines’ protocol works! Just be patient.”

“Dr. Kasia has literally changed my life.

I quit going to medical doctors at a young age because none of them could ever figure out what was wrong with me. My parents wanted to pursue natural and holistic alternatives to solve my health puzzle. Some things that we tried worked temporarily, but nothing lasted. Even in the natural world, it seemed no one understood EBV.

I’m now 28 and have been in an off-and-on battle with EBV for over half of my life. When I found Dr. Kasia, I was in a place of absolute fear that I was going to be sick and debilitated for the rest of my life.

I now know that that is not true AT ALL, because EBV is the root of my chronic symptoms and Dr. Kasia has given me the tools to win the battle against EBV every single time.

I feel empowered and hopeful for the first time in my life.”

“Anyone else is feeling the emotion of JOY? Strangest thing, started my Jumpstart Bundle last Wednesday and by Friday I was feeling Joyful…something I never feel?! Then Monday I had a dream (which I don’t do much of) that left me feeling joyful after awakening? Loving it!!!”

“The best part of consulting with you? You inspired me to create more joy in my life and try new things! You treated me as a whole person, not just a piece here or there that wasn’t functioning well. I’m amazed at the connection between foods/vitamins and the body/mind. You gave me hope and education to work with what I have; I don’t need to be perfect. It was great focusing on positive improvements and celebrating small victories. I look at my health differently now, I now know there are holistic alternatives to support ailments and my body is very resilient. You were always there supporting me and responded quickly to any questions. We celebrated my journey together! You made a positive contribution to the quality of my life, thank you so much.

Would I recommend you? Most definitely! I have already given your card and website to people. Wishing you joy, peace and beauty Kasia!!!!!”

“Here’s an amazing thing. I weed for an hour a day. Before, I struggled to walk from the couch to the kitchen.”

“I slept soundly 2 days in a row! WOWSA!”

“Yesterday I read the Brain Power and I made sure to eat the right balanced meal in the right time frame. I was amazed at the energy I had in the afternoon. I usually don’t. I felt so good I caught up on errands and went to my church’s service. I hadn’t been to church for over a year because of my EBV!”

“Thank you so much for working with me and helping me figure out my Hashimoto’s. Everything you said and suggested was spot on and I will take all your advice along with me as I continue my journey to optimal health.”

“Today I was able to touch my left ear with my right hand! Now that may not sound like too much of a remarkable thing, but I haven’t been able to perform this action for months due to pain and inflammation in both my right shoulder and my right elbow. I am now looking forward to being able to touch my right ear with my right hand and therefore being able to wear earrings again.”

“I highly recommend Dr. Kines’ Program!

It has kick started my healing into high gear.

The information is priceless and will last a lifetime.

If you are on the fence… do it!

Best decision I made in the past 3 years I have been sick.”

“I was referred to Kasia Kines by Dr. Gerald Mullin from Johns Hopkins. Kasia was very helpful with my diet as I have many many digestive problems and food sensitivities. She is extremely knowledgeable and takes her time listening to every issue. I loved the way the information from my session with Kasia was typed so that I could review what I had learned during my appointment as well as follow my instructions for the week. From the moment I met Kasia she made me feel very at ease. Not only is she an excellent nutritionist but a very caring person as well. I would recommend Kasia to any of my friends or family.”

“About 4 years ago I was glued to the couch with chronic fatigue, dealing with unexplained skin rashes and just a mess. In desperation I reached out to dr Kasia. That was a life changing move for me. Lab work confirmed what she thought – that I was dealing with EVB and Hashimoto’s. In her one-on one program, she taught me how to eat and how supplements work. She was so encouraging as I made changes to my habits. I learned well enough that I could keep on the protocols after the program with my local naturopathic dr. I have reversed the Hashimoto’s diagnosis!!! I am feeling like I have my life back!!!! I will always have to be mindful of healthy habits and now I know I can do it!”

“Last night I slept almost 8 hours. That is the best night’s sleep in over 20 years ! Thank you, Kasia.”

“The EBV Challenge has been very helpful in my quest for vibrant health; I am now very optimistic that I CAN and WILL get my life back! Thanks to this Challenge, I now understand that EBV triggers exist, which explains why various things over the years have made me feel worse. I’ve learned about some things I need to do differently to lessen those effects, as well as some things I can do to help my body begin healing. Dr. Kasia touched upon some key nutrition points that are easy to implement right away. Managing stress is crucial to our well-being!

Dr. Kasia is passionately dedicated to helping people learn how to recover their health; she generously gave her time and enthusiasm, numerous tools and a wealth of information that is presented in a way that is not too overwhelming for someone who is not feeling well. The 5 daily exercises were simple things we practiced or discussed during the Challenge, then were compassionately encouraged to continue on our own. This Challenge is an easy, excellent beginning to taking charge of your health, and it will empower you to take the next steps that work for you. THANK YOU, Dr. Kasia. I’m grateful for all you’re doing to help people challenged by EBV.”

“Dear Kasia, I wanted to write to tell you what an enormous change your nutritional counseling has made in both my husband’s and my lives. Not only are we eating so much more nutritiously, but we both lost weight and feel 100% better! You have clarified the multitude of confusing messages out there about carbs, proteins, and fats. At first, I thought it would be difficult to make the changes you suggested; however, to the contrary, it has been easy and very enjoyable. I feel like I am eating the best foods and eating more than I did before. I’m much more satisfied as is my husband, who by the way is a real meat-and-potatoes man. His headache and acid reflux have decreased much as well!. Thank you for your help.”

“Dr. Kasia Kines 5-Day EBV Challenge was so beneficial to me. I would recommend this challenge to anyone struggling with EBV. Dr. Kines wealth of knowledge and positive-caring energy really got me thinking about ways I can support my body, so that it has the environment it needs to heal.

Just a few items discussed:

• How healing starts with our thoughts
• Our body has not betrayed us, it’s working for us 24/7
• Letting go of the fear and anxiety that this virus can cause
• How stress is detrimental to our healing
• How to protect our Energy
• Healing foods that help to combat EBV

These are just a handful of items discussed during the 5-Day Challenge. After the challenge I felt more empowered, less isolated, and have been given many tools and suggestions to help with my recovery. Thank you Dr. Kines for your time and insight, it truly has changed my mindset on how to approach EBV.”

“We have only had 3 sessions for my chronic EBV so far and I love the process – we are finding what my body responds well to and likes and I went to spin class 5 days in a row this week!!!!! I haven’t been able to do that in 2 years.”

“Nearly 10 years ago, after years of IBS and frustration with the standard medical treatment for it, I turned to Kasia Kines. She helped me identify the foods that my body couldn’t process and taught me how to make lifelong changes to my diet to improve my health. When I was diagnosed in 2017 with Epstein Barr Virus and Hashimoto’s disease, I knew there was only one person I wanted to work with to heal myself – Kasia!

Kasia takes a holistic and spiritual approach to physical health that has proven to be incredibly effective. We discovered that stress was a huge factor in my degrading health. Her in-depth knowledge, compassion, and persistence got us to the root of the issue. We used food and natural supplements to reverse the Hashimoto’s disease and send Epstein Barr packing! I am so happy to not only have my life back, but also to have the tools I need to prevent future recurrence and deal with potential setbacks. I am so grateful to Kasia for her loving guidance and support!”

“Wow… this is what it feels to have a happy brain… and I’m going to continue to make it happy. This is the first time I went shopping. I actually went into a store and tried on clothes. I have not gone shopping in 6 months and I was not exhausted the next day! I feel like I am getting my life back.”

“When I was given a diagnosis of food allergies and intolerances that included among other foods wheat, dairy and eggs, I was devastated. These foods were the mainstay of my everyday diet. Imagine how I felt when I was given the added news that I also was reactive hypoglycemic. I was a carbohydrate addict. I loved and craved sweets. What was i going to do? I was overwhelmed and very anxious. What was I to eat? Would I ever want to cook again? What food choices did I have with all the limitations imposed on me?

I was advised by my doctor to consult with Kasia. She must have heard the desperate tone in my voice since she arranged to meet with me the very next day. She opened up a whole new world of meal planning to me. It was if I had to toss everything out of my pantry and start all over. It was overwhelming.

Kasia got me through a period of anxiety, depression and even tremors. My body was going through withdrawal symptoms from lack of refined sugars. Kasia’s compassion and support throughout this period was nothing short of heroic. Three weeks have passed. I’ve been taught how to pay attention to food labels. I was taught the importance of whole foods, I was given recipes for 3 meals a day and 3 snacks per day. I was told where the specialty foods could be found locally as well as on web sites. I was encouraged to share my daily ups and downs with her. She helped me make corrections and substitutions to my daily meal choices where needed. She was calming when I needed reassurances that I could succeed with this new way of eating. She was knowledgeable on so many nutritional levels and was willing to work as a team with the doctor who had recommended her to me.

After just 3 weeks I have accomplished what I originally thought was impossible. I feel terrific. I have a lot of energy and I look at recipes with a lot of confidence. I have no cravings for simple carbs and I am enjoying the taste of whole foods and grains that I never even knew existed. I intend to consult with Kasia on a monthly basis not only for her knowledge-to pick her brain-but I really enjoy being in her presence. She is special in so many ways.”

“I want to thank you for all of your incredible work to put this course together. Your knowledge, expertise and commitment have changed my life.

You taught me exactly what to do. You offered the most hope for me in the last 60 years. I’m able to tolerate and enjoy so many more foods now – and I struggled with that for so long.

You have given me information and understanding to be able to stay on top of my EBV.  I now understand what my triggers are, can catch it early and  not feel like ‘a semi-truck just hit me’. Thank you!”

“I have been so busy just catching up on my life from being so ill with EBV!

I feel better than I did before I was sick!

I can’t thank you enough for all the help.

I haven’t felt this good in a very long time.”

“I didn’t realize the anxiety EBV was causing me! The past couple of years I have been terrified when I’m riding in the car to the point when I didn’t think I could enjoy the road anymore. We are driving today and I’m not totally terrified and filled with constant anxiety! And I am not crashing!!”

“I wanted to let everyone know that I’m having more good days now than bad. Things are getting easier!! More energy and less pain and fatigue! I’m also digesting my food better – 2 poops every day instead of one. Dr. Kines’ protocol works! Just be patient.”

“My husband and I sought out the help of Kasia Kines because we wanted to make changes to our diet so that he could hopefully get off blood pressure medicine, which was causing some harmful side effects. He also has borderline high cholesterol and chronic back pain. With several issues to deal with it could have been overwhelming to make these changes, but Kasia was great at explaining not only what we should be eating but also what to avoid eating. She also taught us how to prepare food, gave us meal and snack ideas and plenty of printed materials to take home for reference. We were able to make the changes gradually since we would leave each appointment with nutritional recommendations specific to our needs. We thoroughly enjoyed working with Kasia, and can already see and feel the changes in our bodies since eating the way we should, my husband’s blood pressure is going down and we hope to stop his medication soon. We plan to continue using Kasia’s nutritional guidance as an ongoing part of our health care and would highly recommend her services.”

“I was able to work in my flower garden for one hour. This is the first time I was able to do it since I was sick and I was not exhausted the next day. YEAH! And I do not remember the last time my neck and glands felt soft without pain on movement… I now know my symptoms of an EBV reactivation!!!”

“This has been so ground-breaking for me. I actually WOKE UP HAPPY today. I don’t remember the last time I woke up feeling like this. It’s been years.”

“Hello Kasia, I am doing very well! It took me a couple of days to get used to it, but I like oatmeal your way better than the garbage I used to eat. And everything else is working for me, too. I’m not hungry, have more energy, and I lost five pounds last week. Thanks for everything!” 
Two weeks later: “I’ve lost five more pounds!”

“Kasia is a saving grace. When you struggle with digestive health issues you know how long and difficult that road can be.. often doctors even the good ones don’t truly listen.. Kasia does.. I had been to a nutritionist before and was very disappointed. Everything she told me was obvious and didn’t help. Kasia is the only one who helped get a handle on how to eat for what was going on with me. She did it in a kind and compassionate way yet she always held me accountable in a supportive way. Kasia doesn’t just throw information at you. She takes the time to explain everything and you leave every appointment with written instructions that are a life saver. She even provides you with recipes she types for you!.. she will work in conjunction with your doctor which is really hard to find and she always has time for you and your questions. She is not only informative and knowledgeable but she is so incredibly supportive…I NEVER would have gotten through this without her. “

“For many years I have suffered a variety of digestive issues and struggled in vain to find solutions. In less than one week working with you, the most troubling issues were fully resolved and improvements have been made to address the rest. And, in the process, my overall health and nutrition has increased dramatically! I am completely thrilled with my progress; I see improvements everywhere, even in areas I had never imagined would be bettered! That you understand and can work with my particular dietary needs and wants is a real treat. Thank you for you attention to details, for your sensitivity to my concerns, and for your dedication to my wellness.”

“I must share with you how things are going. This is the 4th day and all I can say is phenomenal!

Brain fog-gone.
Energy- returned.
Cravings- gone.

I can’t stop telling my family how wonderful I feel. Even the fight or flight/anxiety feelings I have been struggling with are lifted. I feel calm and relaxed. Thank you again for your help and encouragement, your clear explanation of everything and your very tender approach to help patients make such profound changes to their lives. It has made me so much more aware of how nutrition is the root of improving health and overall mental well-being.”

“Kasia Kines has changed my life! Ten years ago I was diagnosed with rectal cancer and immediately began having digestive issues. There are so many doctors in our country but few who have the expertise in uncommon digestive issues. I finally found a doctor who specialized in SIBO and Leaky Gut at Johns Hopkins, only to find out that he no longer saw new patients. I asked “If I were your daughter who would you send me to” and was referred to Kasia Kines. It wasn’t until I began working with Kasia that I was accurately treated for SIBO, Leaky Gut and Celiac through a specialized diet and supplements. Kasia is well educated on the subject of functional medicine and is truly a wealth of information. She is compassionate and comprehensive with her patients; after each discussion, she immediately sends detailed notes and a patient plan. Although I’m still a work in progress after 2 years, I have made substantial improvements. I believe I’m on the road to recovery and am sincerely grateful for Kasia’s knowledge, advice and direction. Thank you so much for getting me where I am.”

“I luuurve your Program!

I’ve only scratched the surface of your program so far, but I am so very impressed. I love how organised, structured, informative and detailed it is. I can tell how much time you must have put into it. It’s a credit to you! It really is! A very big well done from me!

I’ve worked with many practitioners in the past, and you, by far, are the best! Your approach, knowledge and dedication just blows me away! No other words for it! lol!

On the zoom call the other night, I was amazed at how much time you gave everyone. You weren’t clock watching and cutting people short and you stayed until all questions were answered and everyone had got what they needed. I’ve never seen any practitioner do that before! I was really impressed!

I was going through the Jumpstart Bundle Protocol last night to work out where to buy my supplements from. I loved how you have colour pictures of the supplements and you detail the ingredients and have notes about them and you put a link to them! Wow!!! There’s no way people can get it wrong after all that!!! lol

In the past I’ve been frustrated by practitioners not providing information on brand, quantities and when to take supplements. I’ve purchased the wrong products before because I just had the supplement name and brand and there were different products that were similar.

I watched the Onboarding Call Recording from the Welcome email and Rachel is just great at showing you where everything is and explaining it all. Her energy is soft and welcoming and she comes across really well. You have a lovely team around you!

I actually am welling up writing this because I feel like I’ve hit on the jackpot with the information and support I need to finally heal. I feel like I’ve found my tribe! I’m sooooooo happy!!

Can’t wait to get into the program and do this!!!!”

“It’s been a while since I’ve posted, and I’ve been meaning to come back and give hope to all of you who have been dealing with EBV. When you start to feel better, people tend to post less and less so you get a skewed perspective that this is going to take over your life because the ones who feel better are long gone.
I was very active in this group back in 2021 and 2022 and still come back from time to time to say hi. I had 3 of the most miserable months in ’21 and ’22 when I couldn’t get out of bed. It took me another several months of working up my energy, but I followed Dr. Kines advice and I could see and feel the benefits over time.

I also was starting perimenopause around that time (this isn’t a coincidence as perimenopause hormonal changes can reactivate the virus) and that slowed down my progress.

I’m overall much better now. Still dealing with perimenopause though. I still keep an eye on my EBV numbers annually (which remain at borderline levels – not positive or negative). Dr. Kines gave me the tools to nip it in the bud if it should ever ramp up again but luckily all of the changes I’ve made over the years have helped.

I know it’s hard, but remember that this just temporary and if you take the time now to listen to your body you’ll be better off in the long run and quicker. EBV is not your identity. It’s just a dumb virus that’s got you down right now.

If you’re looking for something to do, you can read through my posts from prior years. My prior posts on this site and sharing wisdom once I started feeling better may be helpful for you.”

“Hello I just now read these comments. If you haven’t already done so, I hope that you will reconsider and join if at all possible. If it’s not possible, then please consider purchasing Dr. Kines’ book, “The Epstein- Barr Virus Solution”. I have to tell you that this program has changed my life for the better! When I joined, I didn’t know if it would help me either, or if I really could afford the price. I had already spent so much money on other programs, protocols, books, diets, doctors, gyms, etc and nothing seemed to work. I still felt lousy, and I was just enduring my life for so many years. That was no way for me to live! It was by accident that I found Dr. Kines’ EBV Recovery Program. I made the decision to join in spite of the cost. I decided that yes, it was very expensive for me, but if I didn’t spend my money on myself, then who? I have discovered that the value of money is in it’s use. What made me a convert were two items: 1) this is a life long program. I can revisit it as often as I want / need to. and 2) once I joined and began using the Bundle supplements, my life began to change for the better within 4-5 weeks! I am not going back to my old way of thinking, of living. Dr. Kines’ program has changed my thinking, and most definitely changed by life for the better! I have never felt so happy as I currently am, and definitely it’s because my physical health has greatly improved by following her program. I never thought it was possible, but here I am enjoying my best days. Knowledge is power. And Dr. Kines really shares her knowledge! I wish you the best!”

“Hello my tribe, just thought I’d post a celebration. My husband and I went to a wedding in Sedona, AZ this weekend. We walked to a small art festival, we celebrated with our friends, we danced, we laughed and most important, I felt like the person I once was. She’s still in here! I look back to last year at this time as I was on a leave from work, bed ridden, could barely get a shower in each week, just couldn’t function cognitively. It was the lowest of lows. The severity of my fatigue was such that I was unable to spend time with my mom in her last few months who was sick with cancer. I went from seeing her every day to accepting that a phone call was the best I could do. Nothing would have stopped me typically, except EBV, I sadly discovered. EBV can be that debilitating.

I never thought I’d be able to enjoy this gift of life again to its fullest. But this weekend was a glimpse of the direction I’m headed. I’m still on my healing journey, but just wanted to share since there are many new peeps, don’t give up hope. Stay the course and soon you’ll be dancing to the beat of your own drum too! Dr. Kasia Kines EBV Global Institute, thank you for your gift of healing and opening your heart to us all. You are an Angel.”

“Just a word of encourgement….. Dr. Kines’ EBV Recovery Program has changed my life. Being on the Bundle supplements was the best thing that I could have done to “kickstart” my recovery. It didn’t happen in “JUST A FEW DAYS”, but fortunately for me my body started to heal within a month’s time of being on the Bundle. I am still learning, especially the food choices and meal preparations. Diet changes have caused my colitis episodes to decrease and I know my gut will soon heal completely. I no longer “just push through” my day like I used to. When my body says, “I need to stop!” It’s my clue to rest NOW even if it’s just for 30 minutes. Taking that 30 minute rest break has a huge payoff in preventing reactivation for me. Equally important is the spiritual aspect of the EBV Recovery Program. I no longer see my self / my body as being composed of “parts” like Western Medicine had taught me over the years. I now see myself as a “whole” being. The biggest change… the biggest gift… that the EBV Recovery Program has provided me is that now I know I am taking my body in the right direction….. we have even become quite good companions on this remarkable journey!!! Wishing you the best!!! It is yet to come for you, too!”

“I used to call them “Good days and Bad days.” If I ran an errand or went to a drs appointment, I would be down for 2-3 days. I thought this was just normal recovery from pneumonia. After a year I knew it was something else.

I went to a bunch of different types of drs who ran a zillion blood tests. I finally just had to think things through in my head. I asked my Dr about EBV because yrs ago my aunt had it. It’s not hereditary he said. But I knew I was having similar problems as my aunt did. Sore throat, huge swollen lymph nodes in my neck, and extreme fatigue.

He did another blood test (not the right one) and determined that at one point I did have EBV but it was gone now. He said it would probably stay in my bloodstream for this test forever. He said he wasn’t an expert on EBV and I should see a specialist. That’s when the parade of drs began. Since I was so sick, I kept trying to find out more re EBV.

That’s when I found Dr. Kasia Kines EBV Global Institute book. Her book saved my life!!! Keep reading and if there’s anyway possible for you to join her EBV Recovery Program, do that too. It will give you back your life.

It took me totally shaking up what I eat and don’t eat, and taking specific supplements to drive this virus into compliance, before I felt better. But it worked! My EBV is on the back burner now!

I have asthma which is giving me fits these days, but my EBV is great! I just spent the day sweeping and mopping my floors! No way I could do any of that before Dr Kasia!

You are not depressed! You have a virus attacking your body!! Covid is a virus, the flu is a virus, and EBV is a virus. There are things you can take and things you can do to get better! But it will be the strength inside of you that will make it happen.

Remember you are smart and you are strong!!

Keep reading Kasia’s book, and follow her lead in what to do to get better. It will work! Rest my dear, a lot. That is also key. Listen to your body, it will lead you in what to do.

So that’s the end of my novel. Haha! And no, I’m not any kind of a paid commercial! I’m just someone who like you, fell hard with this terrible virus. And I’m very grateful for Kasia and her work which has made me well again.”

“I have some wonderul news worth celebrating…..I have had chronic EBV going on 6 years in December and hashimoto markers creeped in a few years ago. After starting this protocol my latest bloodwork shows that ALL of my thyroid antibody markers are NORMAL! Like GONE! Bye Bye!!! So thankful! One step closer to complete healing!

Thank you Dr. Kasia Kines for all you do for each of us! You are an angel!

“Improvements are slow and steady! I’m only 4 months into the program but 17 months into (knowingly) healing from EBV. Still riding the waves, but doing so much better in general – even the lows are so much better. I’ve gone from completely existing in bed, in pain, to slowly adding on activities like walking outside, playing with my pup, and socializing with friends with caution. In fact, I am currently wrapping up a trip in Vancouver, Canada where I’ve been doing some light hiking and exploring the exquisite nature. Something I could NOT have done a couple of months ago. Keep the faith and keep your eye on the positives! You’ll be well supported here.”

“A bit of hope and celebration to share… When I joined the program last year (spring of 2023), I told Dr. Kines that my dream was to be healthy enough to travel internationally again. Travel had been a huge part of my work and life and it felt near impossible that I would ever be that person again who could go on big adventures and explore the world. I didn’t trust my body and I was afraid to go more than 20 minutes from home in case I started feeling unwell.

I wanted to pop in and share that I just returned from Belize! I hiked through the jungle in the heat and climbed Mayan temples and made it through multiple flight delays. I had a bit of a flare yesterday after arriving home, but took some of the supplements in the bundle and feel totally fine today.

After being sick for almost 5 years, this is a major turning point in my life. Thank you, Dr. Kines, for helping us return to ourselves.”