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So far sterrnp has created 5 blog entries.

Summer Tips to Prevent EBV Reactivation

Summer can lead to EBV reactivation. Here are some pearls from my clinic every person with EBV should know! We will discuss 7 tips for summer and then I will also share more clinical pearls for hydration with you, as we are heating up, both in the US but also in Europe. Overheating and dehydration are [...]

July 29th, 2022|0 Comments

Additional Labs to Test if you Have EBV

Some people spend five to ten thousand dollars on functional medical tests trying to figure out what is wrong with them before they find out they have EBV. Then there are traditional medical practices that use traditional testing only, and important things are sometimes missed as a result. I always find that people who heal [...]

July 25th, 2022|0 Comments

Does EBV Cause Multiple Sclerosis?

Many people with Epstein-Barr Virus (EBV) worry about developing Multiple Sclerosis (MS) largely due to a new study published earlier in 2022, which proposed that EBV is “the leading cause” of MS. This has caused a lot of fear that MS is inevitable if you already have EBV, which is not true. I have received [...]

July 12th, 2022|0 Comments

Why You Need Selenium to Heal your EBV and your Thyroid

Selenium is one of the biggest EBV and thyroid superstars. Selenium is a multitasker: it is one of the best EBV tools and has incredible capacities to support  the immune system, mitochondria, detoxification, liver, and even provides anti-cancer protection. Not to mention some pretty amazing things it can do for your thyroid, including Hashimoto’s Thyroiditis. [...]

May 27th, 2022|2 Comments

Will Corticosteroid Medication Help You Heal from EBV?

Should we suppress the immune system with corticosteroid medications in order to heal from chronic EBV? I will start by saying that   Immunosuppression is the worst thing  you can do when you already suffer from EBV.    Let’s start by taking a small trip into fundamental concepts and belief systems. I will not dive [...]

May 23rd, 2022|0 Comments


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