“Dr. Kasia Kines 5-Day EBV Challenge was so beneficial to me. I would recommend this challenge to anyone struggling with EBV. Dr. Kines wealth of knowledge and positive-caring energy really got me thinking about ways I can support my body, so that it has the environment it needs to heal.
Just a few items discussed:
- How healing starts with our thoughts
- Our body has not betrayed us, it’s working for us 24/7
- Letting go of the fear and anxiety that this virus can cause
- How stress is detrimental to our healing
- How to protect our Energy
- Healing foods that help to combat EBV
These are just a handful of items discussed during the 5-Day Challenge. After the challenge I felt more empowered, less isolated, and have been given many tools and suggestions to help with my recovery. Thank you Dr. Kines for your time and insight, it truly has changed my mindset on how to approach EBV.”